20 Famosos y sus rutinas que te inspirarán a regresar al gimnasio ahora mismo

Una dieta balanceada y ejercicio regular son los elementos necesarios para poder cuidar la figura. Mantenerse en forma no es sencillo, se necesita disciplina, convicción y motivación y que mejor que tomar el ejemplo de algunos famosos que a través de las redes sociales, comparten el esfuerzo que invierten en sus rutinas día con día.

Ellos saben que cuidar de su físico, además de ayudarlos a continuar dentro del gusto del público, es necesario para estar saludables. Estas son algunos de las celebridades que aman el sudor y que inspiran a otras personas a que realicen actividades que los beneficiarán en un futuro.

1. Ellie Goulding

Masks off with @russellsbc @cassandragracey @hannahsuzannelowe

A post shared by elliegoulding (@elliegoulding) on May 8, 2017 at 8:32am PDT

2. The rock

3. Demi Lovato

Just kicking Jason’s ass in my new @fabletics gear ? You can get my whole outfit at the link in my bio

A post shared by Demi Lovato (@ddlovato) on May 23, 2017 at 1:57pm PDT

4. Britney Spears

My trainer is amazing. She makes working out sooo fun, but always kicks my butt too ? Keeps me motivated and grounded… the key to success ?

A post shared by Britney Spears (@britneyspears) on May 16, 2017 at 5:45pm PDT

5. Zac Efron

6. Kate Upton

Reppin @britneyspears #workbitch @benbrunotraining ・・・ Kate Upton (@kateupton) crushes some heavy landmine bench squats with great technique. Strong! Taller lifters, and particularly those with proportionally longer femurs, tend to struggle to stay upright with traditional squats and often default to folding forward, which puts a lot of undue strain on the lower back. Using the landmine helps to stay more upright to protect the lower back, and the arc of the bar helps encourage more of a posterior weight shift to work the glutes more while also taking stress off the knees. As an added bonus, loading in this manner is also a great way to work the anterior core and upper back. Squatting to a bench serves the dual purpose of being a depth gauge to ensure a full range of motion while also helping to aid with form.

A post shared by Kate Upton (@kateupton) on Dec 19, 2016 at 12:46pm PST

7. Drew Barrimore

8. Bar Refaelli

9. Khloe Kardashian

??? West coast, tune in to E! at 9pm for a brand new #KUWTK!!

A post shared by Khloé (@khloekardashian) on Apr 2, 2017 at 7:16pm PDT

10. Hugh Jackman

11. Lady Gaga

12. Vin Diesel

Loving the return… Xander…

A post shared by Vin Diesel (@vindiesel) on Mar 7, 2016 at 4:37pm PST

13. Gigi Hadid

I'm home!!⚡️⚡️⚡️ @gothamgym

A post shared by Gigi Hadid (@gigihadid) on Mar 17, 2015 at 10:59am PDT

14. Jessica Alba

15. Sofía Vergara

16. Miley Cyrus

A post shared by Miley Cyrus (@mileycyrus) on Apr 28, 2016 at 9:13am PDT

17. Chris Hemsworth

Gettin it done with the worlds best trainer @zocobodypro. For the best training advice, nutrition advice of just how to be a flat out legend check out his website www.zocobodypro.com

A post shared by Chris Hemsworth (@chrishemsworth) on Mar 11, 2017 at 12:30am PST

18. Chris Pratt

19. Henry Cavill

20. Gerard Butler